Chris119 Category: Cycling Location: Home
about 68 months ago Edit | Embed map | Download
4:04:28 PM Sun, 5 Jan 14 GMT
50.87km / 7h 11m 33s
8:52:55 AM Sun, 5 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +132bpm
Max 1min +120bpm
Max 1min +97bpm
Max 1min +91bpm
Max 1min +80bpm

Max Heart Rate Recovery

Max 1min -136bpm
Max 1min -119bpm
Max 1min -99bpm
Max 1min -76bpm
Max 1min -66bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +23m
Max 500m +23m
Max 500m +18m
Max 500m +11m

Max Descents

Max 500m -61m
Max 500m -34m
Max 500m -20m
Max 500m -19m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 7.07kph
Ave Pace 8m 28s
Moving Time 2h 4m 38s
Ave Moving Speed 24.12kph
Ave Moving Pace 2m 29s
Max Speed 51.64kph

Heart Rate

Maximum 220bpm
Average 70bpm
Total beats 30311

Zones

Rest 6h 4m 30s 84%
Warm up 11m 52s 2%
Fatburn 23m 47s 5%
Aerobic 15m 53s 3%
Anerobic 2m 25s 0%
Redline 13m 6s 3%

Calories

Total 1398 Cal

Elevation

Min / Max 2m / 138m
Ascent +178m
Descent -238m
Max Ascent 500m +30m
Max Descent 500m -61m