Chris119 Category: Cycling Location: Home
about 64 months ago Edit | Embed map | Download
4:08:43 PM Sat, 28 Dec 13 GMT
194.1km / 8h 11m 9s
7:57:34 AM Sat, 28 Dec 13 GMT

Performance

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +64bpm
Max 1min +55bpm
Max 1min +49bpm
Max 1min +48bpm

Max Heart Rate Recovery

Max 1min -100bpm
Max 1min -67bpm
Max 1min -42bpm
Max 1min -37bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +59m
Max 500m +46m
Max 500m +36m
Max 500m +29m
Max 500m +27m

Max Descents

Max 500m -58m
Max 500m -45m
Max 500m -36m
Max 500m -28m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 23.71kph
Ave Pace 2m 31s
Moving Time 7h 5m 54s
Ave Moving Speed 27.31kph
Ave Moving Pace 2m 11s
Max Speed 60.42kph

Heart Rate

Maximum 220bpm
Average 116bpm
Total beats 57235

Zones

Rest 1h 17m 52s 15%
Warm up 56m 37s 11%
Fatburn 3h 54m 0s 47%
Aerobic 1h 47m 43s 21%
Anerobic 11m 4s 2%
Redline 3m 53s 0%

Calories

Total 4658 Cal

Elevation

Min / Max 132m / 370m
Ascent +742m
Descent -771m
Max Ascent 500m +59m
Max Descent 500m -58m