Chris119 Category: Cycling Location: Home
about 74 months ago Edit | Embed map | Download
10:20:25 AM Sun, 25 Aug 13 GMT
99.87km / 3h 6m 8s
7:14:17 AM Sun, 25 Aug 13 GMT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +7m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -14m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 32.19kph
Ave Pace 1m 51s
Moving Time 3h 2m 53s
Ave Moving Speed 32.76kph
Ave Moving Pace 1m 49s
Max Speed 48.27kph

Heart Rate

Maximum 147bpm
Average 126bpm
Total beats 23520

Zones

Rest 1m 45s 0%
Warm up 4m 59s 2%
Fatburn 47m 32s 25%
Aerobic 1h 42m 27s 55%
Anerobic 25m 37s 13%
Redline 3m 48s 2%

Calories

Total 2017 Cal

Elevation

Min / Max 18m / 47m
Ascent +108m
Descent -120m
Max Ascent 500m +15m
Max Descent 500m -14m