Chris119 Category: Cycling Location: Home
about 71 months ago Edit | Embed map | Download
1:03:03 PM Sun, 2 Jun 13 GMT
180.1km / 6h 55m 15s
6:07:48 AM Sun, 2 Jun 13 GMT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Splits

Max Ascents

Max 500m +68m
Max 500m +63m
Max 500m +49m
Max 500m +48m
Max 500m +48m

Max Descents

Max 500m -61m
Max 500m -59m
Max 500m -52m
Max 500m -49m
Max 500m -49m

Weather

Notes

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Stats

Ave Speed 26.02kph
Ave Pace 2m 18s
Moving Time 6h 34m 13s
Ave Moving Speed 27.40kph
Ave Moving Pace 2m 11s
Max Speed 58.76kph

Heart Rate

Maximum 154bpm
Average 123bpm
Total beats 51106

Zones

Rest 38m 26s 9%
Warm up 35m 5s 8%
Fatburn 1h 40m 24s 24%
Aerobic 2h 38m 4s 38%
Anerobic 1h 9m 20s 16%
Redline 13m 56s 3%

Calories

Total 4332 Cal

Elevation

Min / Max -39m / 212m
Ascent +2,017m
Descent -2,035m
Max Ascent 500m +68m
Max Descent 500m -61m