Chris119 Category: Cycling Location: Home
about 72 months ago Edit | Embed map | Download
1:16:24 PM Sun, 28 Apr 13 GMT
163.2km / 7h 18m 14s
5:58:10 AM Sun, 28 Apr 13 GMT

Performance

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +49bpm
Max 1min +44bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -40bpm
Max 1min -40bpm

Max Speeds

Splits

Max Ascents

Max 500m +90m
Max 500m +69m
Max 500m +49m
Max 500m +48m
Max 500m +43m

Max Descents

Max 500m -54m
Max 500m -53m
Max 500m -52m
Max 500m -51m
Max 500m -46m

Notes

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Stats

Ave Speed 22.35kph
Ave Pace 2m 41s
Moving Time 6h 2m 53s
Ave Moving Speed 26.96kph
Ave Moving Pace 2m 13s
Max Speed 69.99kph

Heart Rate

Maximum 185bpm
Average 117bpm
Total beats 51401

Zones

Rest 1h 36m 15s 21%
Warm up 44m 18s 10%
Fatburn 1h 38m 5s 22%
Aerobic 2h 6m 26s 28%
Anerobic 1h 6m 58s 15%
Redline 6m 12s 1%

Calories

Total 4215 Cal

Elevation

Min / Max 13m / 256m
Ascent +2,000m
Descent -2,014m
Max Ascent 500m +90m
Max Descent 500m -54m