CharlesL Category: Walking
about 28 months ago Edit | Download disabled
10:10:32 AM Sun, 16 Jul 17 CDT
6.51mi / 1h 54m 55s
8:15:37 AM Sun, 16 Jul 17 CDT

Performance

.25mi
3.65mph / 4m 6s
.5mi
3.57mph / 8m 24s
1mi
3.50mph / 17m 7s
3mi
3.46mph / 52m 0s
5mi
3.44mph / 1h 27m 18s
1min 4.17mph / 111.8m
5min 3.58mph / 480.3m
10min 3.54mph / 949.2m
12min 3.52mph / 0.70mi
20min 3.50mph / 1.17mi
30min 3.48mph / 1.74mi
1hr 3.46mph / 3.46mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 5.60mph
10s 6.12mph / 27.4m
10s 5.58mph / 24.9m
10s 5.50mph / 24.6m
10s 5.46mph / 24.4m
10s 5.36mph / 23.9m
500m 3.58mph / 5m 12s
500m 3.58mph / 5m 12s
500m 3.58mph / 5m 12s
500m 3.53mph / 5m 16s
500m 3.53mph / 5m 17s

Splits

1mi 3.30mph / 18m 12s
2mi 3.36mph / 17m 50s
3mi 3.50mph / 17m 8s
4mi 3.47mph / 17m 18s
5mi 3.41mph / 17m 34s
6mi 3.36mph / 17m 51s

Max Ascents

Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -26ft
Max 500m -20ft
Max 500m -16ft

Weather

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Stats

Ave Speed 3.40mph
Ave Pace 17m 39s
Moving Time 1h 53m 54s
Ave Moving Speed 3.43mph
Ave Moving Pace 17m 30s
Max Speed 6.12mph

Heart Rate

Maximum 147bpm
Average 109bpm
Total beats 12568

Zones

Rest 1m 50s 1%
Warm up 1h 10m 42s 61%
Fatburn 39m 23s 34%
Aerobic 3m 0s 2%
Anerobic 0%
Redline 0%

Calories

Total 900 Cal

Elevation

Min / Max 673ft / 758ft
Ascent +121ft
Descent -118ft
Max Ascent 500m +33ft
Max Descent 500m -36ft