Chadly Category: Running Location: home
about 59 months ago Edit | Download disabled
8:46:06 PM Mon, 23 Jun 14 CDT
4.30mi / 39m 40s
8:06:26 PM Mon, 23 Jun 14 CDT

Performance

.25mi
8.81mph / 1m 42s
.5mi
7.51mph / 3m 59s
1mi
7.28mph / 8m 14s
3mi
6.72mph / 26m 46s
1min 10.08mph / 270.4m
5min 7.31mph / 979.8m
10min 7.16mph / 1.19mi
12min 7.01mph / 1.40mi
20min 6.78mph / 2.26mi
30min 6.68mph / 3.34mi

Max Speeds

Ave 10s 10.01mph
10s 11.25mph / 50.3m
10s 10.52mph / 47.0m
10s 10.28mph / 46.0m
10s 9.55mph / 42.7m
10s 8.45mph / 37.8m
500m 8.49mph / 2m 11s
500m 7.50mph / 2m 29s
500m 7.50mph / 2m 29s
500m 6.86mph / 2m 42s
500m 6.46mph / 2m 53s

Splits

1mi 6.43mph / 9m 19s
2mi 7.25mph / 8m 16s
3mi 6.13mph / 9m 47s
4mi 6.73mph / 8m 54s

Max Ascents

Max 500m +105ft
Max 500m +82ft
Max 500m +69ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -108ft
Max 500m -102ft
Max 500m -89ft
Max 500m -33ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 6.51mph
Ave Pace 9m 13s
Moving Time 39m 40s
Ave Moving Speed 6.51mph
Ave Moving Pace 9m 13s
Max Speed 11.36mph

Calories

Total 590 Cal

Elevation

Min / Max 1,125ft / 1,289ft
Ascent +433ft
Descent -420ft
Max Ascent 500m +105ft
Max Descent 500m -108ft