CarlosP Category: Running
about 51 months ago Edit | Embed map | Download
2:31:58 PM Sun, 15 Feb 15 GMT+01:00
9.68km / 39m 14s
1:52:44 PM Sun, 15 Feb 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +43m
Max 500m +36m
Max 500m +20m
Max 500m +16m

Max Descents

Max 500m -54m
Max 500m -49m
Max 500m -45m
Max 500m -28m
Max 500m -15m

Notes

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Stats

Ave Speed 14.80kph
Ave Pace 4m 3s
Moving Time 38m 46s
Ave Moving Speed 14.98kph
Ave Moving Pace 4m 0s
Max Speed 24.31kph

Heart Rate

Maximum 148bpm
Average 129bpm
Total beats 5067

Zones

Rest 1m 44s 4%
Warm up 19.0s 0%
Fatburn 11m 33s 29%
Aerobic 19m 7s 48%
Anerobic 6m 31s 16%
Redline 0%

Calories

Total 466 Cal

Elevation

Min / Max 286m / 398m
Ascent +267m
Descent -275m
Max Ascent 500m +56m
Max Descent 500m -54m