CarlosP Category: Running
about 54 months ago Edit | Embed map | Download
12:08:12 PM Thu, 22 Jan 15 GMT+01:00
9.87km / 45m 4s
11:23:08 AM Thu, 22 Jan 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +119m
Max 500m +26m
Max 500m +24m
Max 500m +16m
Max 500m +9m

Max Descents

Max 500m -16m
Max 500m -16m
Max 500m -15m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 13.14kph
Ave Pace 4m 33s
Moving Time 41m 1s
Ave Moving Speed 14.33kph
Ave Moving Pace 4m 11s
Max Speed 22.84kph

Heart Rate

Maximum 150bpm
Average 136bpm
Total beats 6146

Zones

Rest 3m 28s 7%
Warm up 1m 47s 3%
Fatburn 32.0s 1%
Aerobic 11m 3s 24%
Anerobic 27m 57s 62%
Redline 17.0s 0%

Calories

Total 578 Cal

Elevation

Min / Max 235m / 362m
Ascent +230m
Descent -131m
Max Ascent 500m +119m
Max Descent 500m -16m