CarlosP Category: Cycling Location: Ricky Tags: 4cp
about 60 months ago Edit | Embed map | Download
3:14:52 PM Thu, 27 Nov 14 CET
28.69km / 1h 50m 43s
1:24:09 PM Thu, 27 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +46m
Max 500m +43m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -34m
Max 500m -32m
Max 500m -30m
Max 500m -28m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 15.55kph
Ave Pace 3m 51s
Moving Time 1h 40m 25s
Ave Moving Speed 17.11kph
Ave Moving Pace 3m 30s
Max Speed 45.95kph

Heart Rate

Maximum 147bpm
Average 121bpm
Total beats 13473

Zones

Rest 11m 49s 10%
Warm up 20m 18s 18%
Fatburn 38m 48s 35%
Aerobic 31m 4s 28%
Anerobic 8m 44s 7%
Redline 0%

Calories

Total 1187 Cal

Elevation

Min / Max 291m / 428m
Ascent +333m
Descent -342m
Max Ascent 500m +47m
Max Descent 500m -34m