CarlosP Category: Cycling Location: Radava Event: Odbocka Tags: mtb
about 46 months ago Edit | Embed map | Download
3:11:41 PM Fri, 6 Nov 15 CET
20.78km / 1h 9m 47s
2:01:54 PM Fri, 6 Nov 15 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +26bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +15m
Max 500m +14m
Max 500m +11m

Max Descents

Max 500m -23m
Max 500m -18m
Max 500m -16m
Max 500m -15m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 17.87kph
Ave Pace 3m 21s
Moving Time 1h 4m 44s
Ave Moving Speed 19.22kph
Ave Moving Pace 3m 7s
Max Speed 32.55kph

Heart Rate

Maximum 144bpm
Average 122bpm
Total beats 8580

Zones

Rest 5m 0s 7%
Warm up 8m 43s 12%
Fatburn 32m 22s 46%
Aerobic 20m 54s 29%
Anerobic 2m 48s 4%
Redline 0%

Calories

Total 760 Cal

Elevation

Min / Max 301m / 362m
Ascent +122m
Descent -123m
Max Ascent 500m +20m
Max Descent 500m -23m