CarlosP Category: Cycling Location: Pastviny Hnatnice
about 65 months ago Edit | Embed map | Download
1:58:44 PM Wed, 5 Nov 14 CET
24.86km / 1h 34m 24s
12:24:20 PM Wed, 5 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -38bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +29m
Max 500m +28m
Max 500m +26m
Max 500m +24m

Max Descents

Max 500m -29m
Max 500m -28m
Max 500m -26m
Max 500m -25m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 15.80kph
Ave Pace 3m 47s
Moving Time 1h 25m 43s
Ave Moving Speed 17.38kph
Ave Moving Pace 3m 27s
Max Speed 46.93kph

Heart Rate

Maximum 154bpm
Average 122bpm
Total beats 11529

Zones

Rest 13m 5s 13%
Warm up 14m 5s 14%
Fatburn 30m 58s 32%
Aerobic 23m 39s 25%
Anerobic 11m 57s 12%
Redline 40.0s 0%

Calories

Total 1025 Cal

Elevation

Min / Max 341m / 543m
Ascent +348m
Descent -453m
Max Ascent 500m +42m
Max Descent 500m -29m