CarlosP Category: Cycling Location: Doma Event: 1st
about 58 months ago Edit | Embed map | Download
12:32:16 PM Wed, 17 Sep 14 CEST
49.00km / 3h 0m 15s
9:32:01 AM Wed, 17 Sep 14 CEST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +36bpm
Max 1min +33bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +35m
Max 500m +29m
Max 500m +29m
Max 500m +24m

Max Descents

Max 500m -40m
Max 500m -23m
Max 500m -21m
Max 500m -21m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 16.31kph
Ave Pace 3m 40s
Moving Time 2h 42m 7s
Ave Moving Speed 18.11kph
Ave Moving Pace 3m 18s
Max Speed 42.74kph

Heart Rate

Maximum 141bpm
Average 115bpm
Total beats 20753

Zones

Rest 35m 34s 19%
Warm up 1h 2m 25s 34%
Fatburn 55m 47s 30%
Aerobic 25m 11s 13%
Anerobic 1m 18s 0%
Redline 0%

Calories

Total 1786 Cal

Elevation

Min / Max 339m / 480m
Ascent +520m
Descent -519m
Max Ascent 500m +43m
Max Descent 500m -40m