Carlod47 Category: Cycling Location: home Event: base training Tags: kinesis
about 74 months ago Edit | Embed map | Download
3:51:31 PM Sun, 14 Apr 13 GMT
31.31mi / 1h 40m 16s
2:11:15 PM Sun, 14 Apr 13 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft
Max 500m -23ft

Notes

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Stats

Ave Speed 18.73mph
Ave Pace 3m 12s
Moving Time 1h 37m 37s
Ave Moving Speed 19.23mph
Ave Moving Pace 3m 7s
Max Speed 32.57mph

Calories

Total 1431 Cal

Elevation

Min / Max -10ft / 108ft
Ascent +213ft
Descent -226ft
Max Ascent 500m +46ft
Max Descent 500m -23ft