Carlod47 Category: Cycling Location: home Tags: bianchi
about 65 months ago Edit | Embed map | Download
12:05:47 PM Mon, 5 May 14 BST
43.75mi / 2h 17m 6s
9:48:41 AM Mon, 5 May 14 BST

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +26bpm
Max 1min +23bpm
Max 1min +13bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft
Max 500m +69ft

Max Descents

Max 500m -95ft
Max 500m -82ft
Max 500m -69ft
Max 500m -62ft
Max 500m -62ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 19.15mph
Ave Pace 3m 8s
Moving Time 2h 7m 13s
Ave Moving Speed 20.58mph
Ave Moving Pace 2m 54s
Max Speed 35.05mph

Heart Rate

Maximum 138bpm
Average 110bpm
Total beats 15099

Zones

Rest 2h 2m 35s 89%
Warm up 1m 42s 1%
Fatburn 2m 11s 1%
Aerobic 10m 27s 7%
Anerobic 0%
Redline 0%

Calories

Total 1100 Cal

Elevation

Min / Max 171ft / 531ft
Ascent +1,909ft
Descent -1,916ft
Max Ascent 500m +105ft
Max Descent 500m -95ft