Carlod47 Category: Cycling Location: home Tags: fixie
about 68 months ago Edit | Embed map | Download
4:26:29 PM Sat, 8 Feb 14 GMT
27.81mi / 1h 32m 48s
2:53:41 PM Sat, 8 Feb 14 GMT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +26bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +39ft
Max 500m +36ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -69ft
Max 500m -59ft
Max 500m -43ft
Max 500m -36ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 17.98mph
Ave Pace 3m 20s
Moving Time 1h 27m 33s
Ave Moving Speed 19.00mph
Ave Moving Pace 3m 9s
Max Speed 34.64mph

Heart Rate

Maximum 164bpm
Average 147bpm
Total beats 13657

Zones

Rest 1m 40s 1%
Warm up 1m 5s 1%
Fatburn 8m 33s 9%
Aerobic 45m 44s 49%
Anerobic 35m 42s 38%
Redline 0%

Calories

Total 1210 Cal

Elevation

Min / Max 115ft / 256ft
Ascent +771ft
Descent -820ft
Max Ascent 500m +39ft
Max Descent 500m -69ft