Carlod47 Category: Cycling Location: home Tags: kinesis
about 74 months ago Edit | Embed map | Download
5:29:28 PM Thu, 16 Jan 14 GMT
42.02mi / 2h 17m 41s
3:11:46 PM Thu, 16 Jan 14 GMT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +38bpm
Max 1min +37bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +33ft
Max 500m +30ft
Max 500m +30ft
Max 500m +30ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 18.31mph
Ave Pace 3m 16s
Moving Time 2h 8m 21s
Ave Moving Speed 19.60mph
Ave Moving Pace 3m 3s
Max Speed 29.65mph

Heart Rate

Maximum 162bpm
Average 148bpm
Total beats 20401

Zones

Rest 4m 10s 3%
Warm up 1m 54s 1%
Fatburn 6m 6s 4%
Aerobic 1h 2m 10s 45%
Anerobic 1h 3m 21s 46%
Redline 0%

Calories

Total 1808 Cal

Elevation

Min / Max 131ft / 282ft
Ascent +728ft
Descent -738ft
Max Ascent 500m +36ft
Max Descent 500m -43ft