CXB0113 Category: Hiking Location: Cape Henlopen
about 26 months ago Edit | Download disabled
5:59:37 PM Sun, 18 Feb 18 EST
8.60mi / 3h 9m 43s
2:49:54 PM Sun, 18 Feb 18 EST

Performance

.25mi
4.36mph / 3m 26s
.5mi
4.28mph / 7m 0s
1mi
4.24mph / 14m 8s
3mi
3.93mph / 45m 49s
5mi
3.78mph / 1h 19m 23s
1min 5.84mph / 156.7m
5min 4.31mph / 578.4m
10min 4.25mph / 0.71mi
12min 4.25mph / 0.85mi
20min 4.15mph / 1.38mi
30min 4.05mph / 2.02mi
1hr 3.83mph / 3.83mi
2hr 3.40mph / 6.80mi

Max Speeds

Ave 10s 7.03mph
10s 8.81mph / 39.4m
10s 8.05mph / 36.0m
10s 6.99mph / 31.3m
10s 5.67mph / 25.3m
10s 5.64mph / 25.2m
500m 4.32mph / 4m 18s
500m 4.31mph / 4m 19s
500m 4.27mph / 4m 22s
500m 4.15mph / 4m 29s
500m 4.06mph / 4m 35s

Splits

1mi 1.41mph / 42m 38s
2mi 3.25mph / 18m 28s
3mi 3.68mph / 16m 16s
4mi 3.68mph / 16m 19s
5mi 3.63mph / 16m 32s
6mi 4.23mph / 14m 11s
7mi 3.73mph / 16m 4s
8mi 1.99mph / 30m 7s

Max Ascents

Max 500m +49ft
Max 500m +43ft
Max 500m +39ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -52ft
Max 500m -39ft
Max 500m -33ft
Max 500m -33ft
Max 500m -33ft

Weather

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Stats

Ave Speed 2.72mph
Ave Pace 22m 3s
Moving Time 2h 41m 43s
Ave Moving Speed 3.09mph
Ave Moving Pace 19m 26s
Max Speed 8.81mph

Calories

Total 1394 Cal

Elevation

Min / Max -305ft / -220ft
Ascent +256ft
Descent -299ft
Max Ascent 500m +49ft
Max Descent 500m -52ft