CRoubal Category: Running
about 33 months ago Edit | Embed map | Download
10:21:37 AM Sun, 8 Jan 17 CST
6.98mi / 2h 30m 23s
7:51:14 AM Sun, 8 Jan 17 CST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +39ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -66ft
Max 500m -66ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft

Weather

Notes

Community

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Stats

Ave Speed 2.78mph
Ave Pace 21m 32s
Moving Time 24m 28s
Ave Moving Speed 16.48mph
Ave Moving Pace 3m 38s
Max Speed 47.02mph

Heart Rate

Maximum 138bpm
Average 87bpm
Total beats 13173

Zones

Rest 1h 19m 37s 52%
Warm up 1h 1m 43s 41%
Fatburn 6m 21s 4%
Aerobic 2m 42s 1%
Anerobic 0%
Redline 0%

Calories

Total 1007 Cal

Elevation

Min / Max 486ft / 614ft
Ascent +318ft
Descent -338ft
Max Ascent 500m +59ft
Max Descent 500m -66ft