C25Ka Category: Running Event: 5km
about 5 months ago Edit | Download disabled
6:44:42 PM Wed, 8 May 19 AWST
5.03km / 35m 40s
6:09:02 PM Wed, 8 May 19 AWST

Performance

100m
9.85kph / 36.6s
200m
9.47kph / 1m 16s
500m
9.14kph / 3m 17s
1km
8.86kph / 6m 46s
3km
8.65kph / 20m 48s
5km
8.54kph / 35m 8s
1min 9.46kph / 157.7m
5min 8.94kph / 744.9m
10min 8.77kph / 1.46km
12min 8.78kph / 1.76km
20min 8.65kph / 2.88km
30min 8.59kph / 4.29km

Max Speeds

Ave 10s 10.96kph
10s 11.80kph / 32.8m
10s 10.98kph / 30.5m
10s 10.89kph / 30.2m
10s 10.65kph / 29.6m
10s 10.47kph / 29.1m
500m 9.14kph / 3m 17s
500m 9.10kph / 3m 17s
500m 8.68kph / 3m 27s
500m 8.59kph / 3m 29s
500m 8.56kph / 3m 30s

Splits

1km 8.05kph / 7m 27s
2km 8.45kph / 7m 6s
3km 8.48kph / 7m 4s
4km 8.61kph / 6m 57s
5km 8.86kph / 6m 46s

Max Ascents

Max 500m +10m
Max 500m +5m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -8m
Max 500m -6m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 35m 30s
Ave Moving Speed 8.50kph
Ave Moving Pace 7m 3s
Max Speed 11.80kph

Calories

Total 224 Cal

Elevation

Min / Max 1m / 13m
Ascent +16m
Descent -20m
Max Ascent 500m +10m
Max Descent 500m -11m