C25Ka Category: Running Event: 5km
about 2 months ago Edit | Download disabled
6:25:58 PM Tue, 23 Apr 19 AWST
5.11km / 37m 0s
5:48:58 PM Tue, 23 Apr 19 AWST

Performance

100m
9.98kph / 36.1s
200m
9.42kph / 1m 16s
500m
9.09kph / 3m 18s
1km
8.85kph / 6m 47s
3km
8.63kph / 20m 52s
5km
8.48kph / 35m 22s
1min 9.49kph / 158.2m
5min 8.86kph / 738.3m
10min 8.80kph / 1.47km
12min 8.74kph / 1.75km
20min 8.64kph / 2.88km
30min 8.48kph / 4.24km

Max Speeds

Ave 10s 10.88kph
10s 11.16kph / 31.0m
10s 11.04kph / 30.7m
10s 11.01kph / 30.6m
10s 10.72kph / 29.8m
10s 10.44kph / 29.0m
500m 9.09kph / 3m 18s
500m 8.93kph / 3m 21s
500m 8.85kph / 3m 23s
500m 8.83kph / 3m 23s
500m 8.74kph / 3m 25s

Splits

1km 7.86kph / 7m 38s
2km 8.70kph / 6m 53s
3km 8.67kph / 6m 55s
4km 8.09kph / 7m 25s
5km 8.35kph / 7m 11s

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -6m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.29kph
Ave Pace 7m 14s
Moving Time 36m 30s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 11.16kph

Calories

Total 207 Cal

Elevation

Min / Max -39m / -28m
Ascent +17m
Descent -25m
Max Ascent 500m +9m
Max Descent 500m -11m