C25Ka Category: Running Event: 5km
about 1 month ago Edit | Download disabled
9:02:53 AM Sun, 21 Apr 19 AWST
5.08km / 35m 21s
8:27:32 AM Sun, 21 Apr 19 AWST

Performance

100m
9.94kph / 36.2s
200m
9.92kph / 1m 12s
500m
9.13kph / 3m 17s
1km
8.98kph / 6m 40s
3km
8.82kph / 20m 24s
5km
8.74kph / 34m 19s
1min 9.99kph / 166.5m
5min 8.99kph / 749.1m
10min 8.87kph / 1.48km
12min 8.83kph / 1.77km
20min 8.82kph / 2.94km
30min 8.79kph / 4.40km

Max Speeds

Ave 10s 11.01kph
10s 11.44kph / 31.8m
10s 11.23kph / 31.2m
10s 10.86kph / 30.2m
10s 10.78kph / 29.9m
10s 10.71kph / 29.8m
500m 9.13kph / 3m 17s
500m 9.10kph / 3m 17s
500m 9.03kph / 3m 19s
500m 8.98kph / 3m 20s
500m 8.92kph / 3m 21s

Splits

1km 8.47kph / 7m 4s
2km 8.74kph / 6m 51s
3km 8.75kph / 6m 51s
4km 8.81kph / 6m 48s
5km 8.40kph / 7m 8s

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -10m
Max 500m -7m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.63kph
Ave Pace 6m 57s
Moving Time 35m 0s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 11.44kph

Calories

Total 222 Cal

Elevation

Min / Max -20m / -7m
Ascent +12m
Descent -16m
Max Ascent 500m +10m
Max Descent 500m -10m