C25Ka Category: Running Event: 5km
about 2 months ago Edit | Download disabled
8:26:34 AM Sat, 6 Apr 19 AWST
5.07km / 34m 53s
7:51:41 AM Sat, 6 Apr 19 AWST

Performance

100m
10.33kph / 34.9s
200m
9.94kph / 1m 12s
500m
9.34kph / 3m 12s
1km
9.06kph / 6m 37s
3km
8.85kph / 20m 20s
5km
8.81kph / 34m 4s
1min 9.98kph / 166.3m
5min 9.12kph / 760.2m
10min 9.03kph / 1.50km
12min 8.92kph / 1.78km
20min 8.86kph / 2.95km
30min 8.81kph / 4.41km

Max Speeds

Ave 10s 11.20kph
10s 11.70kph / 32.5m
10s 11.30kph / 31.4m
10s 11.14kph / 30.9m
10s 11.04kph / 30.7m
10s 10.84kph / 30.1m
500m 9.34kph / 3m 12s
500m 9.21kph / 3m 15s
500m 9.08kph / 3m 18s
500m 9.03kph / 3m 19s
500m 8.91kph / 3m 22s

Splits

1km 8.65kph / 6m 55s
2km 8.70kph / 6m 53s
3km 8.81kph / 6m 48s
4km 8.91kph / 6m 44s
5km 8.58kph / 6m 59s

Max Ascents

Max 500m +10m
Max 500m +7m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -1m

Notes

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Stats

Ave Speed 8.71kph
Ave Pace 6m 53s
Moving Time 34m 43s
Ave Moving Speed 8.74kph
Ave Moving Pace 6m 51s
Max Speed 11.70kph

Calories

Total 219 Cal

Elevation

Min / Max -2m / 11m
Ascent +9m
Descent -12m
Max Ascent 500m +10m
Max Descent 500m -10m