C25Ka Category: Running Event: 5km
about 2 months ago Edit | Download disabled
6:58:06 AM Fri, 22 Mar 19 AWST
5.02km / 35m 40s
6:22:25 AM Fri, 22 Mar 19 AWST

Performance

100m
10.02kph / 35.9s
200m
9.57kph / 1m 15s
500m
9.21kph / 3m 15s
1km
8.89kph / 6m 45s
3km
8.74kph / 20m 35s
5km
8.51kph / 35m 15s
1min 9.56kph / 159.3m
5min 8.97kph / 747.6m
10min 8.90kph / 1.48km
12min 8.84kph / 1.77km
20min 8.73kph / 2.91km
30min 8.65kph / 4.33km

Max Speeds

Ave 10s 10.83kph
10s 11.29kph / 31.3m
10s 10.86kph / 30.2m
10s 10.76kph / 29.9m
10s 10.68kph / 29.7m
10s 10.53kph / 29.2m
500m 9.21kph / 3m 15s
500m 9.15kph / 3m 16s
500m 8.81kph / 3m 24s
500m 8.80kph / 3m 24s
500m 8.64kph / 3m 28s

Splits

1km 8.09kph / 7m 25s
2km 8.54kph / 7m 1s
3km 8.49kph / 7m 4s
4km 8.86kph / 6m 46s
5km 8.37kph / 7m 10s

Max Ascents

Max 500m +10m
Max 500m +6m
Max 500m +4m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -9m
Max 500m -7m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.45kph
Ave Pace 7m 6s
Moving Time 35m 30s
Ave Moving Speed 8.48kph
Ave Moving Pace 7m 4s
Max Speed 11.29kph

Calories

Total 224 Cal

Elevation

Min / Max 18m / 32m
Ascent +8m
Descent -12m
Max Ascent 500m +10m
Max Descent 500m -9m