C25Ka Category: Running Event: 5km
about 3 months ago Edit | Download disabled
6:44:36 PM Wed, 6 Mar 19 AWST
5.08km / 35m 25s
6:09:11 PM Wed, 6 Mar 19 AWST

Performance

100m
10.44kph / 34.5s
200m
9.46kph / 1m 16s
500m
9.28kph / 3m 14s
1km
9.04kph / 6m 38s
3km
8.82kph / 20m 24s
5km
8.75kph / 34m 17s
1min 9.44kph / 157.3m
5min 9.10kph / 758.7m
10min 8.99kph / 1.50km
12min 8.95kph / 1.79km
20min 8.83kph / 2.94km
30min 8.76kph / 4.38km

Max Speeds

Ave 10s 11.15kph
10s 11.99kph / 33.3m
10s 11.65kph / 32.4m
10s 10.73kph / 29.8m
10s 10.69kph / 29.7m
10s 10.68kph / 29.7m
500m 9.28kph / 3m 14s
500m 9.01kph / 3m 19s
500m 8.97kph / 3m 20s
500m 8.91kph / 3m 21s
500m 8.81kph / 3m 24s

Splits

1km 8.30kph / 7m 13s
2km 8.48kph / 7m 4s
3km 8.91kph / 6m 44s
4km 8.88kph / 6m 45s
5km 8.59kph / 6m 58s

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -5m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 8.61kph
Ave Pace 6m 58s
Moving Time 35m 12s
Ave Moving Speed 8.65kph
Ave Moving Pace 6m 56s
Max Speed 11.99kph

Calories

Total 223 Cal

Elevation

Min / Max 14m / 26m
Ascent +12m
Descent -16m
Max Ascent 500m +9m
Max Descent 500m -9m