C25Ka Category: Running Event: 5km
about 4 months ago Edit | Download disabled
8:58:16 AM Sun, 9 Dec 18 AWST
5.05km / 35m 18s
8:22:58 AM Sun, 9 Dec 18 AWST

Performance

100m
10.27kph / 35.0s
200m
9.63kph / 1m 14s
500m
9.24kph / 3m 14s
1km
9.02kph / 6m 39s
3km
8.88kph / 20m 15s
5km
8.77kph / 34m 12s
1min 9.76kph / 162.7m
5min 9.14kph / 761.7m
10min 9.01kph / 1.50km
12min 8.94kph / 1.79km
20min 8.88kph / 2.96km
30min 8.78kph / 4.39km

Max Speeds

Ave 10s 11.70kph
10s 12.66kph / 35.2m
10s 12.00kph / 33.3m
10s 11.45kph / 31.8m
10s 11.22kph / 31.2m
10s 11.16kph / 31.0m
500m 9.24kph / 3m 14s
500m 9.20kph / 3m 15s
500m 9.19kph / 3m 15s
500m 9.00kph / 3m 19s
500m 8.92kph / 3m 21s

Splits

1km 8.02kph / 7m 28s
2km 8.45kph / 7m 5s
3km 8.70kph / 6m 53s
4km 8.92kph / 6m 43s
5km 8.97kph / 6m 41s

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 8.58kph
Ave Pace 6m 59s
Moving Time 34m 51s
Ave Moving Speed 8.69kph
Ave Moving Pace 6m 54s
Max Speed 12.66kph

Calories

Total 222 Cal

Elevation

Min / Max -18m / -6m
Ascent +20m
Descent -20m
Max Ascent 500m +11m
Max Descent 500m -10m