C25Ka Category: Running Event: 5km
about 4 months ago Edit | Download disabled
9:01:21 AM Thu, 6 Dec 18 AWST
5.04km / 34m 31s
8:26:50 AM Thu, 6 Dec 18 AWST

Performance

100m
10.86kph / 33.2s
200m
10.13kph / 1m 11s
500m
9.42kph / 3m 10s
1km
9.18kph / 6m 32s
3km
8.93kph / 20m 9s
5km
8.86kph / 33m 51s
1min 10.21kph / 170.2m
5min 9.23kph / 769.2m
10min 8.99kph / 1.50km
12min 8.97kph / 1.79km
20min 8.93kph / 2.98km
30min 8.83kph / 4.42km

Max Speeds

Ave 10s 11.54kph
10s 11.75kph / 32.6m
10s 11.71kph / 32.5m
10s 11.52kph / 32.0m
10s 11.37kph / 31.6m
10s 11.35kph / 31.5m
500m 9.42kph / 3m 10s
500m 9.13kph / 3m 17s
500m 9.09kph / 3m 18s
500m 8.99kph / 3m 20s
500m 8.97kph / 3m 20s

Splits

1km 8.88kph / 6m 45s
2km 8.80kph / 6m 48s
3km 8.82kph / 6m 48s
4km 8.78kph / 6m 50s
5km 8.76kph / 6m 51s

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.77kph
Ave Pace 6m 50s
Moving Time 34m 10s
Ave Moving Speed 8.84kph
Ave Moving Pace 6m 47s
Max Speed 11.75kph

Calories

Total 217 Cal