C25Ka Category: Running Event: 5km
about 4 months ago Edit | Download disabled
6:53:01 AM Tue, 4 Dec 18 AWST
5.06km / 35m 1s
6:18:00 AM Tue, 4 Dec 18 AWST

Performance

100m
10.48kph / 34.4s
200m
9.77kph / 1m 13s
500m
9.19kph / 3m 15s
1km
8.95kph / 6m 42s
3km
8.87kph / 20m 17s
5km
8.81kph / 34m 2s
1min 9.72kph / 162.1m
5min 9.01kph / 751.2m
10min 8.97kph / 1.50km
12min 8.93kph / 1.79km
20min 8.87kph / 2.96km
30min 8.79kph / 4.40km

Max Speeds

Ave 10s 11.33kph
10s 12.29kph / 34.1m
10s 11.52kph / 32.0m
10s 11.11kph / 30.8m
10s 11.04kph / 30.7m
10s 10.67kph / 29.6m
500m 9.19kph / 3m 15s
500m 9.10kph / 3m 17s
500m 9.06kph / 3m 18s
500m 8.97kph / 3m 20s
500m 8.95kph / 3m 21s

Splits

1km 8.42kph / 7m 7s
2km 8.52kph / 7m 2s
3km 8.85kph / 6m 46s
4km 8.91kph / 6m 44s
5km 8.78kph / 6m 50s

Max Ascents

Max 500m +11m
Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 8.67kph
Ave Pace 6m 55s
Moving Time 34m 31s
Ave Moving Speed 8.77kph
Ave Moving Pace 6m 50s
Max Speed 12.29kph

Calories

Total 220 Cal

Elevation

Min / Max -34m / -20m
Ascent +12m
Descent -16m
Max Ascent 500m +11m
Max Descent 500m -9m