C25Ka Category: Running Event: 5km
about 55 months ago Edit | Download disabled
6:52:13 AM Fri, 29 May 15 AWST
5.11km / 34m 23s
6:17:50 AM Fri, 29 May 15 AWST

Performance

100m
11.02kph / 32.7s
200m
10.13kph / 1m 11s
500m
9.75kph / 3m 4s
1km
9.46kph / 6m 20s
3km
9.35kph / 19m 15s
5km
9.13kph / 32m 52s
1min 10.24kph / 170.7m
5min 9.51kph / 792.9m
10min 9.44kph / 1.57km
12min 9.40kph / 1.88km
20min 9.35kph / 3.12km
30min 9.14kph / 4.57km

Max Speeds

Ave 10s 11.41kph
10s 13.34kph / 37.1m
10s 11.95kph / 33.2m
10s 10.63kph / 29.5m
10s 10.63kph / 29.5m
10s 10.48kph / 29.1m
500m 9.75kph / 3m 4s
500m 9.71kph / 3m 5s
500m 9.52kph / 3m 9s
500m 9.45kph / 3m 10s
500m 8.97kph / 3m 20s

Splits

1km 8.13kph / 7m 22s
2km 8.74kph / 6m 51s
3km 9.19kph / 6m 31s
4km 9.39kph / 6m 23s
5km 9.29kph / 6m 27s

Max Ascents

Max 500m +11m
Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -7m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 8.92kph
Ave Pace 6m 43s
Moving Time 33m 53s
Ave Moving Speed 9.05kph
Ave Moving Pace 6m 37s
Max Speed 13.34kph

Calories

Total 216 Cal

Elevation

Min / Max -35m / -18m
Ascent +19m
Descent -25m
Max Ascent 500m +11m
Max Descent 500m -11m