Bzndirtrider Category: Running Location: Snap
about 69 months ago Edit | Download disabled
10:15:00 AM Mon, 4 Nov 13 CET
6.61km / 29m 37s
9:45:23 AM Mon, 4 Nov 13 CET

Performance

100m
17.35kph / 20.7s
200m
17.24kph / 41.8s
500m
16.97kph / 1m 46s
1km
16.82kph / 3m 34s
3km
16.22kph / 11m 5s
5km
15.57kph / 19m 15s
1min 17.14kph / 285.6m
5min 16.72kph / 1.39km
10min 16.19kph / 2.70km
12min 16.21kph / 3.24km
20min 15.53kph / 5.18km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -29bpm
Max 1min -24bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Ave 10s 17.74kph
10s 18.29kph / 50.8m
10s 17.98kph / 49.9m
10s 17.54kph / 48.7m
10s 17.45kph / 48.5m
10s 17.45kph / 48.5m
500m 17.09kph / 1m 45s
500m 16.96kph / 1m 46s
500m 16.59kph / 1m 48s
500m 16.41kph / 1m 49s
500m 16.24kph / 1m 50s

Splits

1km 14.03kph / 4m 16s
2km 16.06kph / 3m 44s
3km 15.85kph / 3m 47s
4km 14.18kph / 4m 13s
5km 15.22kph / 3m 56s
6km 12.16kph / 4m 56s

Notes

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Stats

Ave Speed 13.38kph
Ave Pace 4m 28s
Moving Time 27m 50s
Ave Moving Speed 14.19kph
Ave Moving Pace 4m 13s
Max Speed 17.55kph

Heart Rate

Maximum 161bpm
Average 146bpm
Total beats 4327

Zones

Rest 1m 12s 4%
Warm up 1m 39s 5%
Fatburn 2m 59s 10%
Aerobic 7m 25s 25%
Anerobic 16m 22s 55%
Redline 0%

Calories

Total 392 Cal