Bzndirtrider Category: Running Location: Bozeman
about 59 months ago Edit | Download disabled
11:05:07 AM Wed, 8 Oct 14 MDT
4.90mi / 48m 25s
10:16:42 AM Wed, 8 Oct 14 MDT

Performance

.25mi
56.93mph / 15.8s
.5mi
50.87mph / 35.4s
1mi
45.00mph / 1m 19s
3mi
7.38mph / 24m 22s
1min 47.69mph / 0.79mi
5min 19.16mph / 1.60mi
10min 11.37mph / 1.90mi
12min 10.09mph / 2.02mi
20min 8.11mph / 2.70mi
30min 7.00mph / 3.50mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -13bpm

Max Speeds

Ave 10s 47.40mph
10s 57.84mph / 258.6m
10s 48.98mph / 218.9m
10s 45.31mph / 202.5m
10s 44.25mph / 197.8m
10s 40.63mph / 181.6m
500m 54.32mph / 20.6s
500m 44.59mph / 25.1s
500m 36.78mph / 30.4s
500m 6.44mph / 2m 53s
500m 6.28mph / 2m 58s

Splits

1mi 5.54mph / 10m 49s
2mi 5.29mph / 11m 20s
3mi 4.37mph / 13m 43s
4mi 8.90mph / 6m 44s

Max Ascents

Max 500m +125ft
Max 500m +102ft
Max 500m +82ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -118ft
Max 500m -95ft
Max 500m -72ft
Max 500m -39ft
Max 500m -26ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.08mph
Ave Pace 9m 52s
Moving Time 45m 5s
Ave Moving Speed 6.51mph
Ave Moving Pace 9m 13s
Max Speed 58.60mph

Heart Rate

Maximum 168bpm
Average 134bpm
Total beats 6491

Zones

Rest 16m 20s 33%
Warm up 3m 5s 6%
Fatburn 4m 22s 9%
Aerobic 7m 44s 15%
Anerobic 16m 4s 33%
Redline 50.0s 1%

Calories

Total 577 Cal

Elevation

Min / Max 4,869ft / 5,131ft
Ascent +351ft
Descent -371ft
Max Ascent 500m +125ft
Max Descent 500m -118ft