Bzndirtrider Category: Running Location: Bozeman
about 60 months ago Edit | Download disabled
11:59:33 AM Tue, 7 Oct 14 MDT
5.86mi / 54m 16s
11:05:17 AM Tue, 7 Oct 14 MDT

Performance

.25mi
32.95mph / 27.3s
.5mi
32.95mph / 54.6s
1mi
32.95mph / 1m 49s
3mi
7.85mph / 22m 56s
5mi
6.79mph / 44m 10s
1min 32.95mph / 883.7m
5min 16.80mph / 1.40mi
10min 11.38mph / 1.90mi
12min 10.56mph / 2.11mi
20min 8.16mph / 2.72mi
30min 7.29mph / 3.65mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 13.86mph
10s 32.95mph / 147.3m
10s 14.08mph / 62.9m
10s 7.68mph / 34.4m
10s 7.30mph / 32.6m
10s 7.30mph / 32.6m
500m 32.95mph / 33.9s
500m 6.69mph / 2m 47s
500m 6.65mph / 2m 48s
500m 6.38mph / 2m 55s
500m 6.30mph / 2m 57s

Splits

1mi 5.27mph / 11m 22s
2mi 5.88mph / 10m 12s
3mi 5.54mph / 10m 50s
4mi 5.11mph / 11m 44s
5mi 11.59mph / 5m 10s

Max Ascents

Max 500m +118ft
Max 500m +95ft
Max 500m +82ft
Max 500m +69ft
Max 500m +36ft

Max Descents

Max 500m -92ft
Max 500m -75ft
Max 500m -72ft
Max 500m -72ft
Max 500m -56ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.48mph
Ave Pace 9m 15s
Moving Time 53m 25s
Ave Moving Speed 6.58mph
Ave Moving Pace 9m 7s
Max Speed 32.95mph

Heart Rate

Maximum 173bpm
Average 152bpm
Total beats 8291

Zones

Rest 4m 28s 8%
Warm up 1m 31s 2%
Fatburn 2m 12s 4%
Aerobic 12m 17s 22%
Anerobic 29m 46s 54%
Redline 4m 2s 7%

Calories

Total 779 Cal

Elevation

Min / Max 4,875ft / 5,141ft
Ascent +449ft
Descent -476ft
Max Ascent 500m +118ft
Max Descent 500m -92ft