|
11:59:33 AM
Tue, 7 Oct 14
MDT
5.86mi
/
54m 16s
11:05:17 AM
Tue, 7 Oct 14
MDT
|
|
|
Performance
| .25mi |
|
32.95mph / 27.3s
|
| .5mi |
|
32.95mph / 54.6s
|
| 1mi |
|
32.95mph / 1m 49s
|
| 3mi |
|
7.85mph / 22m 56s
|
| 5mi |
|
6.79mph / 44m 10s
|
| 1min |
|
32.95mph / 883.7m
|
| 5min |
|
16.80mph / 1.40mi
|
| 10min |
|
11.38mph / 1.90mi
|
| 12min |
|
10.56mph / 2.11mi
|
| 20min |
|
8.16mph / 2.72mi
|
| 30min |
|
7.29mph / 3.65mi
|
Max Heart Rate Increase
| Max 1min |
|
+49bpm |
| Max 1min |
|
+19bpm |
| Max 1min |
|
+18bpm |
| Max 1min |
|
+17bpm |
| Max 1min |
|
+15bpm |
Max Heart Rate Recovery
| Max 1min |
|
-27bpm |
| Max 1min |
|
-20bpm |
| Max 1min |
|
-17bpm |
| Max 1min |
|
-17bpm |
| Max 1min |
|
-16bpm |
Max Speeds
| Ave 10s | 13.86mph | |
| 10s |
|
32.95mph / 147.3m |
| 10s |
|
14.08mph / 62.9m |
| 10s |
|
7.68mph / 34.4m |
| 10s |
|
7.30mph / 32.6m |
| 10s |
|
7.30mph / 32.6m |
| 500m |
|
32.95mph / 33.9s |
| 500m |
|
6.69mph / 2m 47s |
| 500m |
|
6.65mph / 2m 48s |
| 500m |
|
6.38mph / 2m 55s |
| 500m |
|
6.30mph / 2m 57s |
Splits
| 1mi |
|
5.27mph / 11m 22s |
| 2mi |
|
5.88mph / 10m 12s |
| 3mi |
|
5.54mph / 10m 50s |
| 4mi |
|
5.11mph / 11m 44s |
| 5mi |
|
11.59mph / 5m 10s |
Max Ascents
| Max 500m |
|
+118ft |
| Max 500m |
|
+95ft |
| Max 500m |
|
+82ft |
| Max 500m |
|
+69ft |
| Max 500m |
|
+36ft |
Max Descents
| Max 500m |
|
-92ft |
| Max 500m |
|
-75ft |
| Max 500m |
|
-72ft |
| Max 500m |
|
-72ft |
| Max 500m |
|
-56ft |
Stats
| Ave Speed | 6.48mph |
| Ave Pace | 9m 15s |
| Moving Time | 53m 25s |
| Ave Moving Speed | 6.58mph |
| Ave Moving Pace | 9m 7s |
| Max Speed | 32.95mph |
Heart Rate
| Maximum | 173bpm |
| Average | 152bpm |
| Total beats | 8291 |
Zones
| Rest | 4m 28s | 8% |
| Warm up | 1m 31s | 2% |
| Fatburn | 2m 12s | 4% |
| Aerobic | 12m 17s | 22% |
| Anerobic | 29m 46s | 54% |
| Redline | 4m 2s | 7% |
Calories
| Total | 779 Cal |
Elevation
| Min / Max | 4,875ft / 5,141ft |
| Ascent | +449ft |
| Descent | -476ft |
| Max Ascent 500m | +118ft |
| Max Descent 500m | -92ft |
