Bzndirtrider Category: Running Location: Bozeman
about 68 months ago Edit | Download disabled
6:23:19 AM Mon, 27 Jan 14 MST
8.72km / 40m 50s
5:42:28 AM Mon, 27 Jan 14 MST

Performance

100m
18.00kph / 20.0s
200m
17.81kph / 40.4s
500m
17.69kph / 1m 41s
1km
17.61kph / 3m 24s
3km
17.19kph / 10m 28s
5km
17.16kph / 17m 28s
1min 17.76kph / 296.0m
5min 17.52kph / 1.46km
10min 17.23kph / 2.87km
12min 17.17kph / 3.43km
20min 17.16kph / 5.72km
30min 15.83kph / 7.92km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 18.99kph
10s 19.06kph / 52.9m
10s 19.05kph / 52.9m
10s 18.97kph / 52.7m
10s 18.95kph / 52.6m
10s 18.94kph / 52.6m
500m 17.82kph / 1m 41s
500m 17.66kph / 1m 41s
500m 17.49kph / 1m 42s
500m 17.49kph / 1m 42s
500m 17.30kph / 1m 44s

Splits

1km 8.25kph / 7m 16s
2km 16.25kph / 3m 41s
3km 17.40kph / 3m 26s
4km 17.33kph / 3m 27s
5km 16.83kph / 3m 33s
6km 17.07kph / 3m 30s
7km 17.13kph / 3m 30s
8km 17.03kph / 3m 31s

Notes

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Stats

Ave Speed 12.81kph
Ave Pace 4m 41s
Moving Time 39m 44s
Ave Moving Speed 13.13kph
Ave Moving Pace 4m 34s
Max Speed 18.00kph

Heart Rate

Maximum 156bpm
Average 137bpm
Total beats 5614

Zones

Rest 7m 49s 19%
Warm up 2m 44s 6%
Fatburn 5m 5s 12%
Aerobic 14m 48s 36%
Anerobic 10m 24s 25%
Redline 0%

Calories

Total 489 Cal