Brucifer2 Category: Running Location: Memorial day
about 5 months ago Edit | Embed map | Download
10:54:29 AM Mon, 27 May 19 CDT
26.44mi / 2h 10m 25s
8:44:04 AM Mon, 27 May 19 CDT

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +36ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -36ft
Max 500m -23ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 12.16mph
Ave Pace 4m 55s
Moving Time 1h 46m 53s
Ave Moving Speed 14.79mph
Ave Moving Pace 4m 3s
Max Speed 22.28mph

Heart Rate

Maximum 150bpm
Average 120bpm
Total beats 15656

Zones

Rest 0%
Warm up 10m 29s 8%
Fatburn 15m 45s 12%
Aerobic 53m 44s 41%
Anerobic 44m 36s 34%
Redline 40.0s 0%

Calories

Total 1536 Cal

Elevation

Min / Max 515ft / 646ft
Ascent +262ft
Descent -210ft
Max Ascent 500m +39ft
Max Descent 500m -36ft