Bruce Category: Running Location: Pathfinder
about 1 week ago Edit | Download disabled
7:21:22 AM Wed, 11 Sep 19 CDT
3.51mi / 51m 54s
6:29:28 AM Wed, 11 Sep 19 CDT

Performance

.25mi
4.39mph / 3m 24s
.5mi
4.29mph / 6m 59s
1mi
4.15mph / 14m 26s
3mi
4.09mph / 44m 1s
1min 4.89mph / 131.3m
5min 4.40mph / 590.7m
10min 4.22mph / 0.70mi
12min 4.17mph / 0.83mi
20min 4.18mph / 1.39mi
30min 4.10mph / 2.05mi

Max Heart Rate Increase

Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 6.31mph
10s 6.40mph / 28.6m
10s 6.34mph / 28.4m
10s 6.28mph / 28.1m
10s 6.28mph / 28.1m
10s 6.25mph / 27.9m
500m 4.40mph / 4m 14s
500m 4.34mph / 4m 17s
500m 4.34mph / 4m 17s
500m 4.14mph / 4m 30s
500m 4.11mph / 4m 32s

Splits

1mi 3.98mph / 15m 3s
2mi 4.02mph / 14m 55s
3mi 4.12mph / 14m 33s

Max Ascents

Max 500m +62ft
Max 500m +52ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -79ft
Max 500m -72ft
Max 500m -72ft
Max 500m -52ft
Max 500m -46ft

Notes

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Stats

Ave Speed 4.06mph
Ave Pace 14m 47s
Moving Time 51m 34s
Ave Moving Speed 4.08mph
Ave Moving Pace 14m 42s
Max Speed 6.60mph

Heart Rate

Maximum 127bpm
Average 114bpm
Total beats 5925

Zones

Rest 1m 10s 2%
Warm up 5m 28s 10%
Fatburn 10m 32s 20%
Aerobic 12m 8s 23%
Anerobic 16m 27s 31%
Redline 6m 9s 11%

Calories

Total 553 Cal

Elevation

Min / Max 574ft / 689ft
Ascent +820ft
Descent -866ft
Max Ascent 500m +62ft
Max Descent 500m -79ft