|
11:53:19 AM
Mon, 3 Aug 15
CEST
3.33mi
/
26m 0s
11:27:19 AM
Mon, 3 Aug 15
CEST
|
|
|
Performance
| .25mi |
|
8.05mph / 1m 51s
|
| .5mi |
|
7.95mph / 3m 46s
|
| 1mi |
|
7.78mph / 7m 42s
|
| 3mi |
|
7.72mph / 23m 19s
|
| 1min |
|
8.13mph / 218.1m
|
| 5min |
|
7.91mph / 0.66mi
|
| 10min |
|
7.76mph / 1.29mi
|
| 12min |
|
7.78mph / 1.56mi
|
| 20min |
|
7.72mph / 2.57mi
|
Max Heart Rate Increase
| Max 1min |
|
+53bpm |
| Max 1min |
|
+38bpm |
| Max 1min |
|
+27bpm |
| Max 1min |
|
+14bpm |
| Max 1min |
|
+14bpm |
Max Heart Rate Recovery
| Max 1min |
|
-46bpm |
| Max 1min |
|
-40bpm |
| Max 1min |
|
-24bpm |
| Max 1min |
|
-14bpm |
| Max 1min |
|
-13bpm |
Max Speeds
| Ave 10s | 9.38mph | |
| 10s |
|
9.94mph / 44.4m |
| 10s |
|
9.70mph / 43.4m |
| 10s |
|
9.32mph / 41.7m |
| 10s |
|
8.97mph / 40.1m |
| 10s |
|
8.94mph / 40.0m |
| 500m |
|
7.98mph / 2m 20s |
| 500m |
|
7.94mph / 2m 20s |
| 500m |
|
7.87mph / 2m 22s |
| 500m |
|
7.80mph / 2m 23s |
| 500m |
|
7.80mph / 2m 23s |
Splits
| 1mi |
|
7.68mph / 7m 48s |
| 2mi |
|
7.74mph / 7m 45s |
| 3mi |
|
7.66mph / 7m 49s |
Max Ascents
| Max 500m |
|
+82ft |
| Max 500m |
|
+39ft |
| Max 500m |
|
+30ft |
| Max 500m |
|
+23ft |
| Max 500m |
|
+16ft |
Max Descents
| Max 500m |
|
-59ft |
| Max 500m |
|
-46ft |
| Max 500m |
|
-43ft |
| Max 500m |
|
-39ft |
| Max 500m |
|
-33ft |
Stats
| Ave Speed | 7.67mph |
| Ave Pace | 7m 49s |
| Moving Time | 26m 0s |
| Ave Moving Speed | 7.67mph |
| Ave Moving Pace | 7m 49s |
| Max Speed | 9.94mph |
Heart Rate
| Maximum | 175bpm |
| Average | 161bpm |
| Total beats | 4186 |
Zones
| Rest | 20.0s | 1% |
| Warm up | 30.0s | 1% |
| Fatburn | 1m 0s | 3% |
| Aerobic | 1m 49s | 6% |
| Anerobic | 9m 0s | 34% |
| Redline | 13m 21s | 51% |
Calories
| Total | 397 Cal |
Elevation
| Min / Max | 125ft / 220ft |
| Ascent | +318ft |
| Descent | -358ft |
| Max Ascent 500m | +82ft |
| Max Descent 500m | -59ft |
