Brozzy Category: Running Location: Fleet Event: Aug Fitness Tags: gcc
about 51 months ago Edit | Download disabled
11:53:19 AM Mon, 3 Aug 15 CEST
3.33mi / 26m 0s
11:27:19 AM Mon, 3 Aug 15 CEST

Performance

.25mi
8.05mph / 1m 51s
.5mi
7.95mph / 3m 46s
1mi
7.78mph / 7m 42s
3mi
7.72mph / 23m 19s
1min 8.13mph / 218.1m
5min 7.91mph / 0.66mi
10min 7.76mph / 1.29mi
12min 7.78mph / 1.56mi
20min 7.72mph / 2.57mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +38bpm
Max 1min +27bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -40bpm
Max 1min -24bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 9.38mph
10s 9.94mph / 44.4m
10s 9.70mph / 43.4m
10s 9.32mph / 41.7m
10s 8.97mph / 40.1m
10s 8.94mph / 40.0m
500m 7.98mph / 2m 20s
500m 7.94mph / 2m 20s
500m 7.87mph / 2m 22s
500m 7.80mph / 2m 23s
500m 7.80mph / 2m 23s

Splits

1mi 7.68mph / 7m 48s
2mi 7.74mph / 7m 45s
3mi 7.66mph / 7m 49s

Max Ascents

Max 500m +82ft
Max 500m +39ft
Max 500m +30ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -59ft
Max 500m -46ft
Max 500m -43ft
Max 500m -39ft
Max 500m -33ft

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Stats

Ave Speed 7.67mph
Ave Pace 7m 49s
Moving Time 26m 0s
Ave Moving Speed 7.67mph
Ave Moving Pace 7m 49s
Max Speed 9.94mph

Heart Rate

Maximum 175bpm
Average 161bpm
Total beats 4186

Zones

Rest 20.0s 1%
Warm up 30.0s 1%
Fatburn 1m 0s 3%
Aerobic 1m 49s 6%
Anerobic 9m 0s 34%
Redline 13m 21s 51%

Calories

Total 397 Cal

Elevation

Min / Max 125ft / 220ft
Ascent +318ft
Descent -358ft
Max Ascent 500m +82ft
Max Descent 500m -59ft