Brozzy Category: Running Location: Fleet Event: Hard Corps October Tags: beach, body, hard, corps
about 32 months ago Edit | Download disabled
1:10:45 PM Sun, 20 Nov 16 GMT
22.12km / 2h 6m 52s
11:03:53 AM Sun, 20 Nov 16 GMT

Performance

100m
12.66kph / 28.4s
200m
11.92kph / 1m 0s
500m
11.61kph / 2m 35s
1km
11.25kph / 5m 20s
3km
11.05kph / 16m 17s
5km
10.84kph / 27m 40s
10km
10.74kph / 55m 53s
20km
10.54kph / 1h 53m 50s
21km
10.51kph / 2h 0m 27s
1min 11.92kph / 198.7m
5min 11.28kph / 939.6m
10min 11.11kph / 1.85km
12min 11.17kph / 2.23km
20min 10.97kph / 3.66km
30min 10.85kph / 5.42km
1hr 10.67kph / 10.67km
2hr 10.51kph / 21.02km

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +57bpm
Max 1min +39bpm
Max 1min +28bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -52bpm
Max 1min -37bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 13.71kph
10s 14.37kph / 39.9m
10s 13.67kph / 38.0m
10s 13.53kph / 37.6m
10s 13.49kph / 37.5m
10s 13.49kph / 37.5m
500m 11.61kph / 2m 35s
500m 11.43kph / 2m 37s
500m 11.38kph / 2m 38s
500m 11.21kph / 2m 40s
500m 11.20kph / 2m 40s

Splits

1km 10.48kph / 5m 43s
2km 11.02kph / 5m 26s
3km 10.92kph / 5m 29s
4km 10.61kph / 5m 39s
5km 10.39kph / 5m 46s
6km 11.08kph / 5m 24s
7km 10.93kph / 5m 29s
8km 10.97kph / 5m 28s
9km 10.44kph / 5m 44s
10km 10.29kph / 5m 49s
11km 9.98kph / 6m 0s
12km 10.47kph / 5m 43s
13km 10.48kph / 5m 43s
14km 10.75kph / 5m 34s
15km 10.51kph / 5m 42s
16km 10.25kph / 5m 51s
17km 10.39kph / 5m 46s
18km 10.23kph / 5m 51s
19km 10.03kph / 5m 58s
20km 10.50kph / 5m 42s
21km 9.90kph / 6m 3s
22km 9.88kph / 6m 4s

Max Ascents

Max 500m +30m
Max 500m +29m
Max 500m +28m
Max 500m +28m
Max 500m +26m

Max Descents

Max 500m -30m
Max 500m -29m
Max 500m -28m
Max 500m -28m
Max 500m -27m

Weather

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Stats

Ave Speed 10.46kph
Ave Pace 5m 44s
Moving Time 2h 6m 43s
Ave Moving Speed 10.47kph
Ave Moving Pace 5m 43s
Max Speed 14.37kph

Heart Rate

Maximum 180bpm
Average 165bpm
Total beats 21018

Zones

Rest 49.0s 0%
Warm up 1m 10s 0%
Fatburn 1m 0s 0%
Aerobic 25m 1s 19%
Anerobic 1h 26m 56s 68%
Redline 11m 56s 9%

Calories

Total 2035 Cal

Elevation

Min / Max 76m / 175m
Ascent +2,548m
Descent -2,555m
Max Ascent 500m +30m
Max Descent 500m -30m