Brozzy Category: Cycling Location: Fleet Event: reset training Tags: fitness, running
about 21 months ago Edit | Download disabled
11:22:02 AM Sun, 25 Mar 18 BST
15.34km / 47m 57s
10:34:05 AM Sun, 25 Mar 18 BST

Performance

100m
31.82kph / 11.3s
200m
30.79kph / 23.4s
500m
27.42kph / 1m 5s
1km
26.70kph / 2m 14s
3km
23.20kph / 7m 45s
5km
21.83kph / 13m 44s
10km
20.98kph / 28m 35s
1min 27.45kph / 457.5m
5min 24.71kph / 2.06km
10min 22.00kph / 3.67km
12min 21.80kph / 4.36km
20min 21.25kph / 7.08km
30min 20.90kph / 10.45km

Max Heart Rate Increase

Max 1min +7bpm

Max Speeds

Ave 10s 30.86kph
10s 32.36kph / 89.9m
10s 31.46kph / 87.4m
10s 30.43kph / 84.5m
10s 30.26kph / 84.0m
10s 29.82kph / 82.8m
500m 27.42kph / 1m 5s
500m 26.73kph / 1m 7s
500m 26.38kph / 1m 8s
500m 24.86kph / 1m 12s
500m 24.25kph / 1m 14s

Splits

1km 16.93kph / 3m 32s
2km 16.29kph / 3m 40s
3km 18.04kph / 3m 19s
4km 17.21kph / 3m 29s
5km 19.67kph / 3m 3s
6km 24.51kph / 2m 26s
7km 23.81kph / 2m 31s
8km 17.95kph / 3m 20s
9km 21.15kph / 2m 50s
10km 20.64kph / 2m 54s
11km 18.26kph / 3m 17s
12km 23.61kph / 2m 32s
13km 19.91kph / 3m 0s
14km 19.58kph / 3m 3s
15km 19.08kph / 3m 8s

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +11m
Max 500m +9m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

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Stats

Ave Speed 19.20kph
Ave Pace 3m 7s
Moving Time 45m 27s
Ave Moving Speed 20.21kph
Ave Moving Pace 2m 58s
Max Speed 38.15kph

Heart Rate

Maximum 107bpm
Average 107bpm
Total beats 5131

Zones

Rest 47m 57s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 391 Cal

Elevation

Min / Max 129m / 179m
Ascent +80m
Descent -90m
Max Ascent 500m +13m
Max Descent 500m -13m