Bronny Category: General
about 8 months ago Edit | Embed map | Download
2:44:13 PM Sat, 31 Aug 19 BST
4.67mi / 2h 20m 18s
12:23:55 PM Sat, 31 Aug 19 BST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +37bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -40bpm
Max 1min -35bpm
Max 1min -35bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +89ft
Max 500m +43ft
Max 500m +33ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -62ft
Max 500m -39ft
Max 500m -36ft
Max 500m -23ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 2.00mph
Ave Pace 30m 2s
Moving Time 1h 14m 40s
Ave Moving Speed 3.56mph
Ave Moving Pace 16m 50s
Max Speed 12.59mph

Heart Rate

Maximum 160bpm
Average 95bpm
Total beats 13389

Zones

Rest 1h 47m 48s 76%
Warm up 19m 6s 13%
Fatburn 12m 10s 8%
Aerobic 54.0s 0%
Anerobic 16.0s 0%
Redline 4.0s 0%

Calories

Total 948 Cal

Elevation

Min / Max 249ft / 407ft
Ascent +197ft
Descent -171ft
Max Ascent 500m +89ft
Max Descent 500m -62ft