Bronny Category: General
about 14 months ago Edit | Embed map | Download
11:30:20 AM Sat, 1 Dec 18 GMT
3.88mi / 3h 12m 16s
8:18:04 AM Sat, 1 Dec 18 GMT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -38bpm
Max 1min -32bpm
Max 1min -30bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +43ft
Max 500m +43ft
Max 500m +43ft
Max 500m +23ft

Max Descents

Max 500m -102ft
Max 500m -16ft
Max 500m -16ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 1.21mph
Ave Pace 49m 34s
Moving Time 1h 4m 55s
Ave Moving Speed 3.13mph
Ave Moving Pace 19m 11s
Max Speed 16.15mph

Heart Rate

Maximum 134bpm
Average 87bpm
Total beats 16825

Zones

Rest 3h 0m 16s 93%
Warm up 9m 4s 4%
Fatburn 2m 56s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1090 Cal

Elevation

Min / Max -3ft / 197ft
Ascent +226ft
Descent -144ft
Max Ascent 500m +72ft
Max Descent 500m -102ft