Bronny Category: General
about 12 months ago Edit | Embed map | Download
12:25:24 PM Sun, 18 Nov 18 GMT
3.41mi / 2h 5m 19s
10:20:05 AM Sun, 18 Nov 18 GMT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +66ft
Max 500m +43ft
Max 500m +26ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -108ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -3ft

Notes

Community

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Stats

Ave Speed 1.64mph
Ave Pace 36m 41s
Moving Time 56m 14s
Ave Moving Speed 3.37mph
Ave Moving Pace 17m 47s
Max Speed 13.81mph

Heart Rate

Maximum 141bpm
Average 99bpm
Total beats 12441

Zones

Rest 1h 31m 43s 73%
Warm up 19m 36s 15%
Fatburn 12m 4s 9%
Aerobic 1m 56s 1%
Anerobic 0%
Redline 0%

Calories

Total 915 Cal

Elevation

Min / Max 223ft / 364ft
Ascent +144ft
Descent -118ft
Max Ascent 500m +66ft
Max Descent 500m -108ft