Bronny Category: General
about 16 months ago Edit | Embed map | Download
4:24:32 PM Sun, 24 Jun 18 BST
6.89mi / 3h 10m 12s
1:14:20 PM Sun, 24 Jun 18 BST

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +89ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -92ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 2.17mph
Ave Pace 27m 37s
Moving Time 1h 43m 57s
Ave Moving Speed 3.83mph
Ave Moving Pace 15m 38s
Max Speed 10.76mph

Heart Rate

Maximum 135bpm
Average 90bpm
Total beats 17193

Zones

Rest 2h 46m 56s 87%
Warm up 11m 40s 6%
Fatburn 11m 28s 6%
Aerobic 8.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1156 Cal

Elevation

Min / Max 108ft / 243ft
Ascent +144ft
Descent -131ft
Max Ascent 500m +89ft
Max Descent 500m -92ft