Bronny Category: General
about 1 week ago Edit | Embed map | Download
7:22:35 PM Thu, 12 Oct 17 BST
2.30mi / 1h 42m 35s
5:40:00 PM Thu, 12 Oct 17 BST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +46bpm
Max 1min +41bpm
Max 1min +37bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -39bpm
Max 1min -39bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +36ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -36ft
Max 500m -36ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 1.35mph
Ave Pace 44m 33s
Moving Time 36m 59s
Ave Moving Speed 3.45mph
Ave Moving Pace 17m 22s
Max Speed 11.79mph

Heart Rate

Maximum 146bpm
Average 101bpm
Total beats 10451

Zones

Rest 1h 9m 46s 68%
Warm up 23m 16s 22%
Fatburn 7m 29s 7%
Aerobic 2m 4s 2%
Anerobic 0%
Redline 0%

Calories

Total 777 Cal

Elevation

Min / Max 223ft / 299ft
Ascent +66ft
Descent -66ft
Max Ascent 500m +43ft
Max Descent 500m -36ft