Brian70 Category: Running trail Location: faelled
about 74 months ago Edit | Download disabled
5:15:37 PM Sat, 17 Aug 13 CEST
7.38km / 42m 51s
4:32:45 PM Sat, 17 Aug 13 CEST

Performance

100m
18.78kph / 19.2s
200m
15.53kph / 46.4s
500m
14.37kph / 2m 5s
1km
12.77kph / 4m 41s
3km
11.83kph / 15m 13s
5km
11.35kph / 26m 26s
1min 15.66kph / 260.9m
5min 12.81kph / 1.07km
10min 12.37kph / 2.06km
12min 12.15kph / 2.43km
20min 11.64kph / 3.88km
30min 11.26kph / 5.63km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 19.87kph
10s 20.88kph / 58.0m
10s 20.65kph / 57.4m
10s 20.59kph / 57.2m
10s 19.00kph / 52.8m
10s 18.24kph / 50.7m
500m 14.36kph / 2m 5s
500m 12.31kph / 2m 26s
500m 12.25kph / 2m 26s
500m 11.70kph / 2m 33s
500m 11.66kph / 2m 34s

Splits

1km 12.28kph / 4m 53s
2km 11.90kph / 5m 2s
3km 10.87kph / 5m 31s
4km 11.07kph / 5m 25s
5km 10.29kph / 5m 49s
6km 11.03kph / 5m 26s
7km 10.66kph / 5m 37s

Max Ascents

Max 500m +52m
Max 500m +33m
Max 500m +27m
Max 500m +25m
Max 500m +13m

Max Descents

Max 500m -33m
Max 500m -25m
Max 500m -21m
Max 500m -17m
Max 500m -15m

Notes

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Stats

Ave Speed 10.33kph
Ave Pace 5m 48s
Moving Time 40m 19s
Ave Moving Speed 10.95kph
Ave Moving Pace 5m 28s
Max Speed 23.93kph

Heart Rate

Maximum 183bpm
Average 166bpm
Total beats 7154

Zones

Rest 16.0s 0%
Warm up 41.0s 1%
Fatburn 3m 16s 7%
Aerobic 3m 46s 8%
Anerobic 33m 11s 77%
Redline 1m 41s 3%

Calories

Total 698 Cal

Elevation

Min / Max -22m / 46m
Ascent +345m
Descent -302m
Max Ascent 500m +52m
Max Descent 500m -33m