Braggel Category: Running
about 6 months ago Edit | Download disabled
1:24:26 PM Fri, 7 Dec 18 CET
8.96km / 46m 10s
12:38:16 PM Fri, 7 Dec 18 CET

Performance

100m
20.74kph / 17.4s
200m
20.51kph / 35.1s
500m
16.63kph / 1m 48s
1km
13.53kph / 4m 26s
3km
12.45kph / 14m 27s
5km
12.06kph / 24m 52s
1min 17.90kph / 298.3m
5min 13.34kph / 1.11km
10min 12.58kph / 2.10km
12min 12.48kph / 2.50km
20min 12.17kph / 4.06km
30min 11.87kph / 5.93km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +29bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 21.25kph
10s 23.49kph / 65.3m
10s 21.53kph / 59.8m
10s 20.52kph / 57.0m
10s 20.49kph / 56.9m
10s 20.24kph / 56.2m
500m 16.63kph / 1m 48s
500m 16.38kph / 1m 49s
500m 15.96kph / 1m 52s
500m 15.08kph / 1m 59s
500m 14.81kph / 2m 1s

Splits

1km 11.91kph / 5m 2s
2km 13.31kph / 4m 30s
3km 11.27kph / 5m 19s
4km 11.60kph / 5m 10s
5km 10.74kph / 5m 35s
6km 12.29kph / 4m 52s
7km 12.10kph / 4m 57s
8km 10.97kph / 5m 28s

Max Ascents

Max 500m +22,732m
Max 500m +16,414m
Max 500m +97m
Max 500m +41m
Max 500m +32m

Max Descents

Max 500m -22,715m
Max 500m -16,413m
Max 500m -39m
Max 500m -36m
Max 500m -35m

Notes

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Stats

Ave Speed 11.65kph
Ave Pace 5m 9s
Moving Time 46m 10s
Ave Moving Speed 11.65kph
Ave Moving Pace 5m 9s
Max Speed 24.55kph

Heart Rate

Maximum 198bpm
Average 173bpm
Total beats 8002

Zones

Rest 3m 29s 7%
Warm up 0%
Fatburn 2m 3s 4%
Aerobic 10m 9s 21%
Anerobic 25m 57s 56%
Redline 4m 32s 9%

Calories

Total 733 Cal

Elevation

Min / Max 0m / 22,799m
Ascent +45,662m
Descent -45,662m
Max Ascent 500m +22,732m
Max Descent 500m -22,715m