Braggel Category: Running
about 8 months ago Edit | Download disabled
1:15:04 PM Tue, 6 Nov 18 CET
8.84km / 47m 2s
12:28:02 PM Tue, 6 Nov 18 CET

Performance

100m
22.16kph / 16.2s
200m
19.36kph / 37.2s
500m
16.12kph / 1m 51s
1km
13.47kph / 4m 27s
3km
12.12kph / 14m 50s
5km
11.79kph / 25m 26s
1min 17.44kph / 290.6m
5min 13.29kph / 1.11km
10min 12.48kph / 2.08km
12min 12.29kph / 2.46km
20min 11.98kph / 3.99km
30min 11.61kph / 5.81km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +36bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 21.65kph
10s 23.29kph / 64.7m
10s 22.01kph / 61.1m
10s 21.48kph / 59.7m
10s 21.00kph / 58.3m
10s 20.48kph / 56.9m
500m 16.12kph / 1m 51s
500m 15.32kph / 1m 57s
500m 15.21kph / 1m 58s
500m 15.03kph / 1m 59s
500m 12.76kph / 2m 21s

Splits

1km 11.64kph / 5m 9s
2km 12.77kph / 4m 41s
3km 11.17kph / 5m 22s
4km 11.35kph / 5m 17s
5km 10.57kph / 5m 40s
6km 11.74kph / 5m 6s
7km 10.86kph / 5m 31s
8km 10.39kph / 5m 46s

Max Ascents

Max 500m +37m
Max 500m +36m
Max 500m +35m
Max 500m +32m
Max 500m +32m

Max Descents

Max 500m -40m
Max 500m -36m
Max 500m -33m
Max 500m -32m
Max 500m -32m

Weather

Notes

Community

Share

Stats

Ave Speed 11.27kph
Ave Pace 5m 19s
Moving Time 46m 54s
Ave Moving Speed 11.30kph
Ave Moving Pace 5m 18s
Max Speed 26.42kph

Heart Rate

Maximum 197bpm
Average 167bpm
Total beats 7869

Zones

Rest 5m 39s 12%
Warm up 0%
Fatburn 8.0s 0%
Aerobic 18m 51s 40%
Anerobic 20m 32s 43%
Redline 1m 52s 3%

Calories

Total 708 Cal

Elevation

Min / Max 62m / 113m
Ascent +200m
Descent -200m
Max Ascent 500m +37m
Max Descent 500m -40m