Braggel Category: Running
about 28 months ago Edit | Download disabled
3:15:32 PM Fri, 30 Jun 17 CEST
13.18km / 1h 19m 23s
1:56:09 PM Fri, 30 Jun 17 CEST

Performance

100m
18.63kph / 19.3s
200m
17.42kph / 41.3s
500m
15.93kph / 1m 52s
1km
13.09kph / 4m 35s
3km
11.71kph / 15m 22s
5km
10.18kph / 29m 27s
10km
10.13kph / 59m 13s
1min 16.71kph / 278.5m
5min 12.89kph / 1.07km
10min 11.62kph / 1.94km
12min 11.64kph / 2.33km
20min 11.25kph / 3.75km
30min 10.15kph / 5.07km
1hr 10.06kph / 10.06km

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +56bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -34bpm

Max Speeds

Ave 10s 18.58kph
10s 19.95kph / 55.4m
10s 18.73kph / 52.0m
10s 18.17kph / 50.5m
10s 18.13kph / 50.4m
10s 17.93kph / 49.8m
500m 15.93kph / 1m 52s
500m 15.57kph / 1m 55s
500m 13.60kph / 2m 12s
500m 13.48kph / 2m 13s
500m 13.36kph / 2m 14s

Splits

1km 10.48kph / 5m 43s
2km 11.97kph / 5m 0s
3km 10.55kph / 5m 41s
4km 9.17kph / 6m 32s
5km 8.61kph / 6m 57s
6km 10.40kph / 5m 46s
7km 9.29kph / 6m 27s
8km 10.50kph / 5m 42s
9km 10.36kph / 5m 47s
10km 10.07kph / 5m 57s
11km 8.37kph / 7m 10s
12km 10.17kph / 5m 53s
13km 10.61kph / 5m 39s

Max Ascents

Max 500m +54m
Max 500m +52m
Max 500m +51m
Max 500m +49m
Max 500m +36m

Max Descents

Max 500m -90m
Max 500m -56m
Max 500m -50m
Max 500m -34m
Max 500m -28m

Weather

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 1h 15m 21s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 21.95kph

Heart Rate

Maximum 200bpm
Average 172bpm
Total beats 13663

Zones

Rest 1m 51s 2%
Warm up 3m 14s 4%
Fatburn 7m 59s 10%
Aerobic 21m 44s 27%
Anerobic 34m 19s 43%
Redline 10m 16s 12%

Calories

Total 1239 Cal

Elevation

Min / Max 446m / 635m
Ascent +411m
Descent -404m
Max Ascent 500m +54m
Max Descent 500m -90m