Braggel Category: Running
about 30 months ago Edit | Download disabled
5:29:43 PM Sun, 26 Mar 17 CEST
22.04km / 2h 1m 41s
3:28:02 PM Sun, 26 Mar 17 CEST

Performance

100m
16.06kph / 22.4s
200m
13.65kph / 52.8s
500m
12.52kph / 2m 23s
1km
12.19kph / 4m 55s
3km
11.83kph / 15m 12s
5km
11.82kph / 25m 22s
10km
11.49kph / 52m 11s
20km
10.93kph / 1h 49m 45s
21km
10.92kph / 1h 55m 53s
1min 13.37kph / 222.8m
5min 12.19kph / 1.02km
10min 11.93kph / 1.99km
12min 11.96kph / 2.39km
20min 11.80kph / 3.93km
30min 11.73kph / 5.87km
1hr 11.08kph / 11.08km
2hr 10.91kph / 21.82km

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +44bpm
Max 1min +31bpm
Max 1min +22bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Ave 10s 15.45kph
10s 17.42kph / 48.4m
10s 15.26kph / 42.4m
10s 14.93kph / 41.5m
10s 14.83kph / 41.2m
10s 14.81kph / 41.1m
500m 12.67kph / 2m 22s
500m 12.52kph / 2m 23s
500m 12.43kph / 2m 24s
500m 12.34kph / 2m 25s
500m 12.23kph / 2m 27s

Splits

1km 10.46kph / 5m 44s
2km 11.44kph / 5m 14s
3km 11.15kph / 5m 22s
4km 11.47kph / 5m 13s
5km 11.24kph / 5m 20s
6km 11.21kph / 5m 21s
7km 11.14kph / 5m 23s
8km 11.13kph / 5m 23s
9km 10.92kph / 5m 29s
10km 11.16kph / 5m 22s
11km 11.11kph / 5m 23s
12km 6.37kph / 9m 24s
13km 11.40kph / 5m 15s
14km 11.89kph / 5m 2s
15km 11.68kph / 5m 8s
16km 11.65kph / 5m 9s
17km 11.76kph / 5m 6s
18km 11.42kph / 5m 15s
19km 11.40kph / 5m 15s
20km 11.55kph / 5m 11s
21km 10.93kph / 5m 29s
22km 10.68kph / 5m 37s

Max Ascents

Max 500m +18m
Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -10m
Max 500m -9m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.87kph
Ave Pace 5m 31s
Moving Time 1h 57m 41s
Ave Moving Speed 11.23kph
Ave Moving Pace 5m 20s
Max Speed 18.27kph

Heart Rate

Maximum 175bpm
Average 157bpm
Total beats 19180

Zones

Rest 4m 39s 3%
Warm up 2m 48s 2%
Fatburn 37m 53s 31%
Aerobic 1h 16m 5s 62%
Anerobic 16.0s 0%
Redline 0%

Calories

Total 1652 Cal

Elevation

Min / Max 53m / 131m
Ascent +124m
Descent -121m
Max Ascent 500m +18m
Max Descent 500m -18m