Braggel Category: Running
about 29 months ago Edit | Download disabled
2:36:56 PM Sat, 11 Mar 17 CET
21.12km / 1h 38m 17s
12:58:39 PM Sat, 11 Mar 17 CET

Performance

100m
20.46kph / 17.6s
200m
19.94kph / 36.1s
500m
18.55kph / 1m 37s
1km
18.21kph / 3m 17s
3km
15.09kph / 11m 55s
5km
14.01kph / 21m 24s
10km
13.63kph / 44m 1s
20km
13.00kph / 1h 32m 17s
21km
12.90kph / 1h 38m 8s
1min 19.22kph / 320.3m
5min 17.39kph / 1.45km
10min 15.63kph / 2.61km
12min 15.09kph / 3.02km
20min 13.88kph / 4.63km
30min 13.40kph / 6.70km
1hr 13.20kph / 13.20km

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 20.30kph
10s 21.01kph / 58.4m
10s 20.66kph / 57.4m
10s 20.10kph / 55.8m
10s 19.90kph / 55.3m
10s 19.83kph / 55.1m
500m 18.55kph / 1m 37s
500m 18.46kph / 1m 37s
500m 17.72kph / 1m 41s
500m 17.36kph / 1m 43s
500m 17.29kph / 1m 44s

Splits

1km 14.62kph / 4m 6s
2km 10.67kph / 5m 37s
3km 12.95kph / 4m 38s
4km 17.60kph / 3m 24s
5km 14.43kph / 4m 9s
6km 12.17kph / 4m 55s
7km 12.19kph / 4m 55s
8km 14.49kph / 4m 8s
9km 10.34kph / 5m 48s
10km 13.36kph / 4m 29s
11km 17.48kph / 3m 25s
12km 14.07kph / 4m 15s
13km 11.76kph / 5m 6s
14km 11.59kph / 5m 10s
15km 13.07kph / 4m 35s
16km 10.48kph / 5m 43s
17km 13.38kph / 4m 29s
18km 16.58kph / 3m 37s
19km 13.29kph / 4m 30s
20km 11.51kph / 5m 12s
21km 11.32kph / 5m 18s

Max Ascents

Max 500m +48m
Max 500m +48m
Max 500m +45m
Max 500m +22m
Max 500m +22m

Max Descents

Max 500m -40m
Max 500m -39m
Max 500m -39m
Max 500m -31m
Max 500m -29m

Weather

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Stats

Ave Speed 12.90kph
Ave Pace 4m 39s
Moving Time 1h 38m 17s
Ave Moving Speed 12.90kph
Ave Moving Pace 4m 39s
Max Speed 24.80kph

Heart Rate

Maximum 192bpm
Average 177bpm
Total beats 17461

Zones

Rest 31.0s 0%
Warm up 8.0s 0%
Fatburn 3m 3s 3%
Aerobic 14m 24s 14%
Anerobic 1h 15m 31s 76%
Redline 4m 40s 4%

Calories

Total 1601 Cal

Elevation

Min / Max 363m / 468m
Ascent +445m
Descent -456m
Max Ascent 500m +48m
Max Descent 500m -40m