|
12:05:14 PM
Sun, 2 Oct 16
CEST
21.82km
/
1h 33m 45s
10:31:29 AM
Sun, 2 Oct 16
CEST
|
|
|
Performance
| 100m |
|
22.65kph / 15.9s
|
| 200m |
|
20.33kph / 35.4s
|
| 500m |
|
16.53kph / 1m 48s
|
| 1km |
|
15.95kph / 3m 45s
|
| 3km |
|
15.01kph / 11m 59s
|
| 5km |
|
14.81kph / 20m 15s
|
| 10km |
|
14.36kph / 41m 46s
|
| 20km |
|
14.18kph / 1h 24m 36s
|
| 21km |
|
14.20kph / 1h 29m 9s
|
| 1min |
|
17.28kph / 288.1m
|
| 5min |
|
15.69kph / 1.31km
|
| 10min |
|
15.01kph / 2.50km
|
| 12min |
|
15.01kph / 3.00km
|
| 20min |
|
14.80kph / 4.93km
|
| 30min |
|
14.63kph / 7.31km
|
| 1hr |
|
14.33kph / 14.33km
|
Max Heart Rate Increase
| Max 1min |
|
+46bpm |
| Max 1min |
|
+22bpm |
| Max 1min |
|
+19bpm |
| Max 1min |
|
+12bpm |
| Max 1min |
|
+8bpm |
Max Heart Rate Recovery
| Max 1min |
|
-9bpm |
| Max 1min |
|
-8bpm |
| Max 1min |
|
-7bpm |
| Max 1min |
|
-7bpm |
| Max 1min |
|
-7bpm |
Max Speeds
| Ave 10s | 22.37kph | |
| 10s |
|
24.20kph / 67.2m |
| 10s |
|
23.05kph / 64.0m |
| 10s |
|
21.97kph / 61.0m |
| 10s |
|
21.88kph / 60.8m |
| 10s |
|
20.73kph / 57.6m |
| 500m |
|
16.53kph / 1m 48s |
| 500m |
|
16.20kph / 1m 51s |
| 500m |
|
16.14kph / 1m 51s |
| 500m |
|
16.07kph / 1m 51s |
| 500m |
|
15.99kph / 1m 52s |
Splits
| 1km |
|
10.94kph / 5m 28s |
| 2km |
|
14.24kph / 4m 12s |
| 3km |
|
14.29kph / 4m 11s |
| 4km |
|
13.46kph / 4m 27s |
| 5km |
|
13.82kph / 4m 20s |
| 6km |
|
13.45kph / 4m 27s |
| 7km |
|
13.66kph / 4m 23s |
| 8km |
|
14.53kph / 4m 7s |
| 9km |
|
14.28kph / 4m 12s |
| 10km |
|
14.96kph / 4m 0s |
| 11km |
|
14.94kph / 4m 0s |
| 12km |
|
14.46kph / 4m 8s |
| 13km |
|
14.80kph / 4m 3s |
| 14km |
|
14.37kph / 4m 10s |
| 15km |
|
13.98kph / 4m 17s |
| 16km |
|
12.32kph / 4m 52s |
| 17km |
|
14.25kph / 4m 12s |
| 18km |
|
14.32kph / 4m 11s |
| 19km |
|
14.83kph / 4m 2s |
| 20km |
|
13.63kph / 4m 24s |
| 21km |
|
15.21kph / 3m 56s |
Max Ascents
| Max 500m |
|
+22m |
| Max 500m |
|
+21m |
| Max 500m |
|
+20m |
| Max 500m |
|
+20m |
| Max 500m |
|
+15m |
Max Descents
| Max 500m |
|
-29m |
| Max 500m |
|
-25m |
| Max 500m |
|
-23m |
| Max 500m |
|
-22m |
| Max 500m |
|
-22m |
Stats
| Ave Speed | 13.96kph |
| Ave Pace | 4m 17s |
| Moving Time | 1h 32m 26s |
| Ave Moving Speed | 14.16kph |
| Ave Moving Pace | 4m 14s |
| Max Speed | 24.20kph |
Heart Rate
| Maximum | 200bpm |
| Average | 180bpm |
| Total beats | 16876 |
Zones
| Rest | 1m 11s | 1% |
| Warm up | 48.0s | 0% |
| Fatburn | 48.0s | 0% |
| Aerobic | 14m 8s | 15% |
| Anerobic | 1h 15m 21s | 80% |
| Redline | 1m 29s | 1% |
Calories
| Total | 1565 Cal |
Elevation
| Min / Max | 27m / 110m |
| Ascent | +207m |
| Descent | -254m |
| Max Ascent 500m | +22m |
| Max Descent 500m | -29m |
