Braggel Category: Running Tags: halve marathon
about 37 months ago Edit | Download disabled
12:05:14 PM Sun, 2 Oct 16 CEST
21.82km / 1h 33m 45s
10:31:29 AM Sun, 2 Oct 16 CEST

Performance

100m
22.65kph / 15.9s
200m
20.33kph / 35.4s
500m
16.53kph / 1m 48s
1km
15.95kph / 3m 45s
3km
15.01kph / 11m 59s
5km
14.81kph / 20m 15s
10km
14.36kph / 41m 46s
20km
14.18kph / 1h 24m 36s
21km
14.20kph / 1h 29m 9s
1min 17.28kph / 288.1m
5min 15.69kph / 1.31km
10min 15.01kph / 2.50km
12min 15.01kph / 3.00km
20min 14.80kph / 4.93km
30min 14.63kph / 7.31km
1hr 14.33kph / 14.33km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 22.37kph
10s 24.20kph / 67.2m
10s 23.05kph / 64.0m
10s 21.97kph / 61.0m
10s 21.88kph / 60.8m
10s 20.73kph / 57.6m
500m 16.53kph / 1m 48s
500m 16.20kph / 1m 51s
500m 16.14kph / 1m 51s
500m 16.07kph / 1m 51s
500m 15.99kph / 1m 52s

Splits

1km 10.94kph / 5m 28s
2km 14.24kph / 4m 12s
3km 14.29kph / 4m 11s
4km 13.46kph / 4m 27s
5km 13.82kph / 4m 20s
6km 13.45kph / 4m 27s
7km 13.66kph / 4m 23s
8km 14.53kph / 4m 7s
9km 14.28kph / 4m 12s
10km 14.96kph / 4m 0s
11km 14.94kph / 4m 0s
12km 14.46kph / 4m 8s
13km 14.80kph / 4m 3s
14km 14.37kph / 4m 10s
15km 13.98kph / 4m 17s
16km 12.32kph / 4m 52s
17km 14.25kph / 4m 12s
18km 14.32kph / 4m 11s
19km 14.83kph / 4m 2s
20km 13.63kph / 4m 24s
21km 15.21kph / 3m 56s

Max Ascents

Max 500m +22m
Max 500m +21m
Max 500m +20m
Max 500m +20m
Max 500m +15m

Max Descents

Max 500m -29m
Max 500m -25m
Max 500m -23m
Max 500m -22m
Max 500m -22m

Weather

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Stats

Ave Speed 13.96kph
Ave Pace 4m 17s
Moving Time 1h 32m 26s
Ave Moving Speed 14.16kph
Ave Moving Pace 4m 14s
Max Speed 24.20kph

Heart Rate

Maximum 200bpm
Average 180bpm
Total beats 16876

Zones

Rest 1m 11s 1%
Warm up 48.0s 0%
Fatburn 48.0s 0%
Aerobic 14m 8s 15%
Anerobic 1h 15m 21s 80%
Redline 1m 29s 1%

Calories

Total 1565 Cal

Elevation

Min / Max 27m / 110m
Ascent +207m
Descent -254m
Max Ascent 500m +22m
Max Descent 500m -29m